Health

6 Reasons You Keep Having That Headache

Picture credit: University of Nottingham Health Service Picture credit: University of Nottingham Health Service

In France, migraine affects about 8 million people. In addition to the unbearable pain, migraine triggers vomiting, nausea and intolerance to noise and light. To prevent this health problem, discover the unusual causes of migraines and some headaches!

It is true that some people are more prone to migraines and headaches than others. But generally, this health problem is one of the most formidable. To better prevent it, it is important to know the causes and triggers. Some causes may be a little weird, find out!

1. Dehydration

Insufficient water consumption can alter different biological functions of the body and cause certain disorders triggering a signal: a headache . A study conducted by researchers at the University of Maastricht in the Netherlands showed that regular water intake would help reduce migraine and headaches .
When you suffer from migraine or headache, consider first consuming a large glass of water. If the problem persists after an hour, opt for natural and effective tricks like essential oils of incense or peppermint known for their anti-inflammatory properties.

2. Cheese

Some foods contain substances that trigger headaches or even migraine. Cheese, especially fermented cheeses, are part of these foods because they contain a substance known as tyramine. This causes and increases the risk of suffering from headaches and migraines. If you are sensitive to cheese, do not abuse it.

3. Too much effort headache or migraine

Regular physical activity is necessary to stay fit and keep the line. But some people fall into excess, provide very intense physical exertion leading to migraines and headaches. So practice exercises that do not require too much effort such as walking, swimming or yoga and avoid tennis, squash, bodybuilding …

4. The height of the computer screen

When you’re in front of your monitor, you do not have to raise your head or lower it to work on your computer. In addition, poor posture can lead to headaches and migraines. The backrest of your seat should support the whole of your back, keeping it straight.

5. Energy drinks

Drinks such as coffee can cause headaches and migraines especially when you consume them regularly and excessively. You end up becoming addicted and your body will express this deprivation by pain at the head. Besides, coffee is not the only drink causing headaches or migraines, energy drinks type Red Bull cause the same problem.

6. The perfume

The flavors and smells (cigarette smoke, onion, fried foods …) may be the cause of your migraines and headaches. According to experts, these odors can stimulate the trigeminal nerve resulting in narrowing of the blood vessels and causing inflammation, headaches, or migraine .

If you can not detect the cause of your migraines, try to leave your perfume aside to see if there is a change.

Source: howafrica.com

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